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Take Your Self-Care to the Next Level Programs
During each of these programs, you will experience new techniques on how to add peace and joy to your day. The easy, quick, and simple steps allow you to recognize where you may want to make changes in your life and how to make the adjustments that remove stress and anxiety and allow you to flow into the space you want.
Sun, Jan 29Learn what's holding you back, why it's so hard to make changes, and the techniques you need to change your life in 2023.
Sat, Oct 15Let's call this a weight loss rebellion. I'm smashing the calorie in, calorie out BS and introducing a new, more joyful way to think about weight loss and body image! Emotional eating is so frustrating! Learn why it happens and what's keeping you stuck!
Sat, Oct 01We'll chat about all things forgiveness, self-kindness, and how to speak to yourself in a way that fosters positive change. Journaling, meditation, and sharing are always included in these beautiful mini-retreat-style workshops.
Sat, Aug 27We all want to be happier. Even when we are grateful for what we have! Sometimes we make the mistake of hyper-focusing on one area, like our physical well-being, and glaze over the others. Learn to be more holistic in your happiness pursuits with some simple tips and tricks you can start today!
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